by James Black | Dec 30, 2024
PERSONAL DEVELOPMENT
Emotional Intelligence
Get ready to dive into the world of emotional intelligence in this course!
You’ll gain valuable tools to understand and manage your emotions effectively. We’ll explore the dynamic interplay between thoughts, emotions, and behaviours, and you’ll learn strategies to reframe negative self-assessments, challenge those pesky negative thoughts, and separate your identity from them. By the end of this course, you’ll be on your way to fostering greater emotional resilience and motivation – let’s boost your emotional toolkit together!
What You Will Learn
- The cognitive triangle
- Learn how to recognize emotions through bodily sensations and other cues
- How to silence your inner critic
- Inside Our movie and discussion
Get Started
If you’re ready to begin your journey with Taking Charge!, our team is available to discuss program options, answer questions, and support your journey every step of the way.
by James Black | Dec 30, 2024
PERSONAL DEVELOPMENT
Healthy Habits and Routines
This course focuses on developing effective habits and routines to support personal growth and productivity.
Participants will explore the science of how habits are formed and learn techniques to break old habits and establish new ones. Through activities like mental rehearsal, schedule planning, and discussions on healthy lifestyles and sleep hygiene, participants will build the foundation for sustained change and enhanced well-being.
What You Will Learn
- Sleep hygiene
- Make a routine chart to use with your child(ren)
- Develop your own daily and weekly routine schedule
- Get information on available community resources for physical and mental health, housing, and legal support
Get Started
If you’re ready to begin your journey with Taking Charge!, our team is available to discuss program options, answer questions, and support your journey every step of the way.
by James Black | Dec 30, 2024
PERSONAL DEVELOPMENT
Circle of Security
Are you ready to transform your parenting journey and deepen your bond with your child?
In this engaging module, we’ll explore the Circle of Security – an exciting attachment-based program designed to enhance your relationships with your little ones and improver all your connections!
What You Will Learn
- Learn the Circle of Security concept to build stronger emotional connections with children and others.
- Discover how to observe and respond to your children’s emotional needs with love and encouragement.
- Understand the importance of “being with” your child during emotional moments to foster sharing and management of feelings.
- Reflect on your parenting journey and learn strategies to create secure, nurturing relationships.
- Gain skills to repair connections with your children when challenges arise.
Get Started
If you’re ready to begin your journey with Taking Charge!, our team is available to discuss program options, answer questions, and support your journey every step of the way.
