by James Black | Dec 30, 2024
PERSONAL DEVELOPMENT
Your Rights in the Workplace
In this course, you will gain a clear understanding of your rights in the workplace, helping you feel empowered and secure.
You’ll discover valuable resources to support you and learn fun, practical strategies for staying safe on the job. Plus, you’ll dive into why mental and physical health are essential for a happy and balanced work life.
What You Will Learn
- What rights you have as an employee
- How to limit risks in the workplace
- What to do if you are injured or at risk at work
Get Started
If you’re ready to begin your journey with Taking Charge!, our team is available to discuss program options, answer questions, and support your journey every step of the way.
by James Black | Dec 30, 2024
PERSONAL DEVELOPMENT
Internet Safety
In this session, you will boost your media literacy skills, learning how to critically assess internet claims like a pro!
You’ll discover how to create a positive online presence while focusing on privacy and mental health. Plus, you’ll pick up safe practices for navigating social media and strategies to protect your kids online, helping to foster a secure and fun online environment for the whole family!
What You Will Learn
- How to talk to children about internet safety
- Strategies to help protect your information online
- The pros and cons of social media
Get Started
If you’re ready to begin your journey with Taking Charge!, our team is available to discuss program options, answer questions, and support your journey every step of the way.
by James Black | Dec 30, 2024
PERSONAL DEVELOPMENT
Letting Go of Anger
Learn to spot the signs of anger and discover how to manage your reactions like a pro!
You’ll identify what triggers you, boosting your self-awareness and equipping you with proactive coping strategies. Plus, you’ll dive into forgiveness techniques and explore indigenous approaches to healing, giving you a richer perspective on emotional expression and personal growth!
What You Will Learn
- To understand the relationship between emotion and behaviour
- How to recognize the early signs of anger
- How to forgive others while maintaining boundaries
Get Started
If you’re ready to begin your journey with Taking Charge!, our team is available to discuss program options, answer questions, and support your journey every step of the way.
by James Black | Dec 30, 2024
PERSONAL DEVELOPMENT
Processing Guilt and Shame
In this course you will reflect on your personal relationships with complex emotions, creating a safe space for sharing and understanding.
You’ll pick up awesome skills for raising kids without instilling shame, helping them develop healthy emotional development. Plus, you’ll discover strategies for self-forgiveness, fostering compassion and resilience in yourself!
What You Will Learn
- The differences between guilt and shame
- The differences between healthy guilt and unhealthy guilt
- Strategies to foster self-forgiveness
Get Started
If you’re ready to begin your journey with Taking Charge!, our team is available to discuss program options, answer questions, and support your journey every step of the way.
by James Black | Dec 30, 2024
PERSONAL DEVELOPMENT
Move Your Body
Join in on low-impact exercise programming, discover accessible ways to stay active and support your well-being!
Each session will offer alternative suggestions for those with accessibility needs, making sure everyone feels included and can engage in their own unique way. Together, we’ll promote a positive and supportive environment for all as we move and groove!
What You Will Learn
- How to listen to your body’s needs
- How to stretch and exercise in ways that support your body
- Strategies for incorporating movement in your daily life
Get Started
If you’re ready to begin your journey with Taking Charge!, our team is available to discuss program options, answer questions, and support your journey every step of the way.
